Stress and anxiety have been proved to be one of the biggest threat to a lovely society and although anxiety looks positive while anticipating a new turn, it's negative impact is far worse.
Report from Gallup's 2022 Global Emotions Index reveals that; “41% of adults across the world, experience high level of stress and this has continued as a trend through the last year after the pandemic”
In the modern world, stress and anxiety have become unwelcome companions for many men. These silent adversaries can affect various aspects of life, from work performance to personal relationships. Amid societal expectations and the pressures of daily life, men often find themselves grappling with these internal struggles.
In the intricate tapestry of masculinity, stress and anxiety are threads that weave through the lives of men in distinct and often nuanced ways. The stoic ideals upheld by society can lead to suppressed emotions, causing these inner battles to simmer beneath the surface.
Men might experience stress as a result of professional demands, financial pressures, or societal expectations to project unwavering strength. Anxiety, too, can take on a unique guise, revealing itself through physical symptoms, irritability, or an unrelenting drive for control.
While they seem to be a continued threat to good societal living, discoveries has been made to unveil their main triggers, giving men the strength to quickly deal with them. We will discuss those triggers shortly.
1. THE FEAR OF UNCERTAINTY
This is the most recorded cause of stress. Many have always thought that stress comes from hard labor but research has shown that men labor this hard because of the fear of uncertainty. There is the desire to do more because we don't certainly know what's coming up in an hour's time, not even to talk about the coming day.
2. BOREDOM
Boredom has a special way of stimulating stress through lack of engagement and mental stimulation. When we're bored, our minds may dwell on negative thoughts, and the absence of meaningful activities can increase feelings of restlessness and anxiety. This can contribute to heightened stress levels, as our brains seek stimulation and purpose.
3. LACK OF TRUST
High levels of trust are associated with decreased amygdala activity and low fear while low level of trust is associated with increased amygdala activity and high sense of fear which triggers stress. Distrust is known to trigger stress faster than boredom and high level of distrust can lead to a long-term boredom feeling.
Being aware of these stress triggers, you might be wondering how you can avoid them and save yourself from using medical therapy against stress. The best practices that works so effectively are self awareness and mindfulness.
Being totally present; considering yourself first in everything you do can greatly help you to avoid these triggers and practicing mindfulness can help to maintain a constant inner peace.
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